Neuropathy is damage or malfunction of nerves that usually cause muscle weakness, pain, insensitivity, and tingling in the affected area. In general, Neuropathies begin in hand and feet but with the passage of time, other limbs of your body can be affected too. Now, a question may arise, what are the reasons behind Neuropathy, right?
Metabolic problems, major injuries, infections, and diabetes can be the reason to develop Neuropathy. However, some specialists suggest using foot massagers to reduce pain, and numbness that happens due to neuropathy. Here we’ll provide a broad discussion on “Are Foot Massagers Good for Neuropathy.” So stay with us and let’s see.
What Is A Foot Massager Good For
It is known to all that, a short time foot massage every now and then can help us relax. Especially, after a long period of standing up or moving from one place to another, taking foot massage is significant. Surely, people of all ages enjoy it but, does it have advantages apart from making us feel an instant relaxed or alleviating some of the pain?
However, foot massages can be done in many ways like traditional ways, or with electrical foot massagers. A foot massager is undoubtedly good for health. When you use foot massagers in your affected areas, it alleviates your pain and aches. Besides, massagers improve blood circulation and help in a sound sleep at night.
Are Foot Massagers Good For Neuropathy
No need to be confused about whether foot massagers are good for Neuropathy or not. Undoubtedly, Foot Massager for Peripheral Neuropathy is significant. Here, we have assembled some of the leading points that will clarify why foot massagers are essential & how you can be benefited from the electrical foot massagers.
1. Improve Blood Circulation
On the report of CDC(Centers for Disease Control and Prevention), around 60% of adults don’t participate in an explicit amount of activities. If you sit down or stand up for a long time without moving from here to there or exposing your legs to some bounds of physical activities, then you are one of them.
This is one of the prominent causes of congested blood circulation in your feet. Besides, wearing shoes for an extended period adds extra salt to injury. In that case, sufficient blood flows to your Neuropathic feet, increasing the chance of alleviating their numbness.
Natural blood circulation supports nerves to work as they usually do and restore strength in your feet, thus; you can work normally. A foot massage of nearly 20-30 minutes with electric massagers can enhance your blood flow.
2. Enhance Balance
Studies show that the effects of Thai foot massage on balance performance in patients with diabetes suffer from peripheral Neuropathy. In those circumstances, Foot massage with massagers can be an effective alternative remedy for balance performance.
3. Alleviate Anxiety and Stress
Stress is assuredly connected to Neuropathy because nobody can feel relaxed when their feet are draining. To this end, massages with electric massagers can play a significant role. Foot massage effects on alleviating stress and anxiety and it is recommended by an extended number of specialists.
Massaging frequently about 20 to 30 minutes can aid you in straightening out. As well as, it can reduce your depression and turn your mood on. Studies also reveal that engaging as a long-term care staff who work in stressful circumstances with older patients can be benefitted from foot massages.
4. Help in Sounds Sleep
Did you know that foot massaging with massagers helps patients with Peripheral neuropathy to get better sleep at night? You didn’t perceive, right? According to TheSun Uk, two minutes of foot massage could offer better sleep especially for those who have problems in sleeping due to Neuropathy disorder.
Usually, we can’t sleep for several reasons, anxiety and pain in certain parts of our body are common for why we can’t get sound sleep. To get relief from these types of problems, you can take a 10 to 15 minutes foot massage, that will alleviate your pain and stress and bring you better sleep.
5. Prevent Foot & Ankle Injuries
Massaging with foot massagers helps with joint pain and aids in recovering after a major injury. Also, it lessens the muscle discomfort and aching that you confront due to nerves damaged. When massage is joined with the ankle and foot, it keeps you safe from future injuries and deadens existing injuries as well. About 5 to 10 minutes of regular foot massage with massagers will be up to run down the risk of injury.
Lowers Blood Pressure:
Higher-blood pressure is a common issue that the majority of men and women suffer. It happens due to excessive thinking and an unhealthy diet but in most cases, there are no individual reasons behind the problem. In that case, 10 minutes of regular foot massage can alleviate your depression, turn your mood on and lower blood pressure.
Why Is It Important To Massage Your Feet?
If you feel pain in your feet for a long time, a foot massage can confer you much-need relief. But, it doesn’t relieve you from leg pain, it holds health benefits too. We have already mentioned in the above segment that, a regular foot massage can alleviate your stress and turn your mood on. Cutting your stress, it aids you in boosting energy.
Apart from these, foot massage helps in improving blood circulation and relieves muscle soreness that you suffer due to Neuropathy. If you would like to minimize the risk of future ankle and foot injuries, foot massage will be the best solution. Besides, to end your existing aches on your feet, foot massage can play a significant role.
Are Foot Massagers Good for Neuropathy or not it has been clarified in the above and we hope you have got your desired answer. In short, foot massage with massagers is beneficial for our health. It not only prevents your ankle or foot injury but also relieves you from anxiety and reduces muscle soreness. Regular 20 to 30 minutes of foot massage can work as the best remedy to alleviate Neuropathic pain.