A professional gamer knows the value of having a perfect gaming chair. A gaming chair is a part of your room just like other devices. You need a good and perfect gaming chair that can easily be adjusted with your body poster if you want to play games for several hours.
A gaming chair is one that does not provide back pains if you are sitting on it and playing games for many hours. To avoid fatigue and back pains you must know how to sit in a gaming chair.
A great gaming chair increases your experience of gaming and keep you relax during gaming. The position of the gaming chair matters a lot and you should properly set the chair in a comfortable position so that you can concentrate on gaming.
Surely, you do not want to have back pains after enjoying a great gaming session for several hours. If you know how to set the position of your gaming chair you can avoid back pains and enjoy the games comfortably.
How To Adjust And How To Sit In A Gaming Chair
This article is a complete guide for you to know how to sit in a gaming chair properly. To experience the best gaming session you must position height, backrest, armrests, and seat of your gaming chair.
If you just sit in the gaming chair and start playing then surely you will end up having back pains.
Adjust the height of the seat
You must keep in mind that both your feet must touch the floor. The height of the chair depends on the length of the lower leg and your position is the best when your upper and lower legs form an angle greater than 90 degrees in the knee. You should position your back such that the angle between your upper body and thighs should not be more than 90 degrees. If your gaming chair is at the low or high position then you will experience muscle tension and strain in the back. If the height of the gaming chair is not set properly then it will result in instability and back pain.
The angle must be greater than 90 degrees so that the thighs form the slopping line to the knee it is because your knees are lower than your hips and it the exact height of your gaming chair.
Benefits of height adjustment
The proper height adjustment provides additional support and relieves the neck and shoulder area. The exact height of the chair according to your body posture will provide your head and neck area will provide you with support and your muscles and tendons will be relaxed.
Adjustment of seat depth
The seat depth is the distance between the front edge of the seat and the backrest. The depth of the seat must be adjusted according to the length of the thighs. Make sure that there must be a gap of two to four fingers between the edge of the seat and calf. For the proper blood circulation in your legs, you should avoid that the edge of the chair must not press into the back of your calves.
A good gaming chair comes with a seat tilt adjustment. You can use that tilt adjustment to slightly tilt the seat pan forward. This will provide you healthy sitting posture that is needed for your spine.
Adjust the lumbar support
It is very important to adjust the lumbar cushion and avoid back pains. You should adjust the lumbar support so that the lumbar cushion feels comfortable in the curve of your lower back. After some time you will get used to the slight pressure that you will feel in your lumbar area. You have adjusted the back tilt so it is easy for you to sit in an upright posture.
The slight pressure from the backrest that supports the natural curve of your lower body will keep your head above your pelvis. Some of the gaming chairs come with a softback that increases the comfort level during gaming.
Why to adjust the backrest?
When you want to enjoy playing games for several hours you need to keep your spine in an upright position that is maintained when you are standing. The upright position of the spine can be achieved if the contact of your back with the backrest is done properly. The backrest is designed according to the curvature of the spine.
The lower backrest which is also known as lordosis support is somehow uncomfortable when you sit for the first time in the gaming chair but it is very beneficial for you. After using the gaming chair for some days you will get used to the lordosis support.
Adjustment of the armrests
The armrests are very important in a gaming chair as they provide comfort to shoulders, neck and upper back of the body and do not feel the weight of the arms. If the armrests are properly adjusted then the shoulders will not be pulled up. Make sure that the armrest and the desktop should be in line. The angle between the upper and the lower arm should be 90 degrees. Some of the gaming chairs come with 3D or 4D armrests that can be adjusted according to the movements of the gamers.
The perfect adjustment of the armrests requires that both arms must not be pushed outwards and should remain natural position. The armrests of the good gaming chairs can be easily adjusted sideways.
Adjustment of desk and screen height
When you are all set with the adjustment of your gaming chair you should also adjust the screen height according to your comfort level. This will minimize the strain on the shoulder and neck areas. The screen height must be adjusted in such a way that eyes must be at the level of the one-third of the screen’s height.
The height of the desk must also be adjusted for the proper positioning of the forearms.