Sleep is a vital factor for good health. Being a need of nature, sleep also falls on the bed of thorns, but a comfortable mattress is also necessary for a restful sleep because one-third of our lives are just spent on a mattress. Hundreds of companies in the market claim their mattresses as the best mattresses, but we have to select only one of them that suit all of our requirements. Now the question arises, how should I select the best mattress? Well, many factors decide the best mattress for a specific person, and some of them are about that person, and some are about the mattress. The factors associated with a particular person who helps them to choose the best mattresses for himself are age factor, height, weight, health conditions, etc. And the factors associated with mattresses are their quality, softness, etc. We will see the qualities of mattresses that will help you to choose the best for you.
What is the difference between firm and soft mattresses?
We differentiate a mattress as firm or soft on the basis of its feel. We say some mattresses as soft if they compress when we apply pressure, and firm mattresses are more rigid as compared to the soft ones. It should also be noted that almost all mattresses are made up of almost the same type of material, but their construction in a special way makes them soft or firm. You have to select the best for yourself, and I will discuss the advantages and drawbacks of both soft and firm mattresses.
Advantages of Firm mattresses
For persons who are not suffering from back pain, a firm mattress is generally a good option. While sleeping on a firm surface, bones bear most of the bodyweight and keep muscles, veins, and arteries safe from stress. Firm mattresses also allow more oxygen intake.
Drawbacks of firm mattresses
For the persons having problems in the back, a firm mattress can increase their pain. That is why it is important to see other factors associated with the person for buying a mattress.
Advantages of a soft mattress
The persons who are suffering back pain or had been suffered it, soft mattresses are recommended for them. More ever, those persons can also use soft mattresses who sleep on their side as the spine is better aligned on soft mattresses.
Drawbacks of soft mattresses
Soft mattresses can be problematic for persons with heavier weight. They can also cause back problems although they look very comfortable by their feel. Bed sharers can also have problems with soft mattresses, as the heavier partner may sink in, leaving an unbalanced surface for their partners. A firm mattress is a good option for such people.
How to choose what mattress is best for me
Whether you suffer back pain or not and the sleeping position you like more are the two choices considered the most for choosing a mattress best for you.
Those without back pain or stomach should go for a firmer mattress.
A heavier person should also go for a firm mattress.
Another important factor is a personal reference. Regardless of viewing the mattress that is more specialized for the spine’s needs, if you are still uncomfortable with that mattress, then don’t choose it because comfortable sleep will not be fulfilled and which is the main purpose of the mattress.
- There are a lot of factors that must be taken into consideration for buying a mattress, but back pain and sleeping position should be considered the most.
- But the factors of weight, whether you share a bed or not, and personal reference can’t also be ignored.
- There are two types of mattresses, and the above discussed factors will suggest best for you.